What is Qigong?
Qi (Chi) means “life energy” and gong means “cultivation and its benefits.” Qigong, an ancient technology and revitalized science of energy healing, has developed through more than 5000 years of Chinese history. Through gentle movement, visualization, sound, breathing and conscious intention, the ancient practice of Qigong energy healing dynamically restores the life energy and creative power within oneself. As the underlying causes of life’s challenges are released, you reconnect with the universal source and bring new and vital energy streams into the flow of life. With this practice, you amplify a web of positive changes for you, your loved ones, and planet Earth
ZhiNeng QiGong was the only thing used in the world’s largest hospital that works only with “energy” therapy. This Center was founded by Dr, Pang Ming and it received between 3,000 to 5,000 people each 24 days. From those with terminal disease conditions who go to find their healing, to healthy individuals who go there to strengthen their physical, mental and spiritual health.
In the ZhiNeng QiGong Center there are no patients, only students, which means that people learn to help themselves instead of depending on others. They receive the tool and learn how to use it.
The work is focused on the practitioner and the Qi, not on the illness. With enough practice, every disorder responds to the treatment no matter it’s cause or gravity. Just to mention some of the more than 450 conditions commonly treated at the hospital with great success, we can mention the following: cancer, cardiovascular problems, sclerosis, arthritis, immune system disorders, chronic pathologies, glandular disorders, depression, and even illnesses unknown to modern science or that have not been diagnosed by regular doctors.
What are the benefits of practing Qigong?
By tapping into this ancient healing technology, you will develop powerful tools for self-healing. Common Qigong Benefits:
1. Strengthen your endocrine and immune system
2. Reduce stress, anxiety and depression
3. Achieve a deeper sense of well-being, emotional stability and balance
4. Become empowered to attract positive changes into your life
5. Enhance other mind-body-spiritual practices you may be following
6. Deepen your connection to universal healing energy
etc
Zhi-Neng Qi-Gong Method:
Create a Qi Field
Ding Tian, Li Di 顶天立地
Extend upward, into the sky, and step down into the earth.
Xing song Yi Chong 形松意充
Relax the entire body, and expand the awareness.
Wai Jing Nei Jing 外静内敬
Be tranquil within, and respectful without.
Xin cheng mao gong 心澄貌恭
The mind is clear, appearance is humble
Yi Nian Bu Qi 一念不起
Dispel all distracting thoughts, unify the mind.
Shen Zhu Tai Kong 神注太空
The mind expands out into the vast void
Shen Yi Zhao Ti 神意照体
Illuminate deep inside
Zhou Shen Rong Rong 周身融融
The whole body harmonised with qi
Peng Qi Guan Ding Fa Level 1
Put the feet together, keeping the whole body upright, centered and well balanced, naturally allowing both hands to rest at your sides.
Gaze forward at eye level. Withdraw your vision within yourself; gently close the eyes, and relax the entire body.
Lift Baihui (the crown-point of your head) upward while tucking the chin slightly inward. The tailbone pointing down, lift Huiyin (perineum acupoint)
Relax the eyebrows. The tip of the tongue softly touching the upper pallet, lips and teeth slightly closed.
Feel your head inside, empty and calm, totally relaxed.
Relax the neck from within
Relax the chest and back from inside.
Relax the shoulders, the arms, the elbows and forearms, the wrists, palms and fingers.
Relax the ribs, waist and hips
Relax the legs, knees, calves, ankles feet and toes
Relax all the internal organs. Then relax the whole body, from the skin layer to the muscles, to the tendons and veins, to the bones and bone marrow.
Extend upward, into the sky, and step down into the earth.
Relax the entire body, and expand the awareness.
Be tranquil within, and respectful without.
The mind is clear, appearance is humble
Dispel all distracting thoughts, unify the mind.
The mind expands out into the vast void
Illuminate deep inside
The whole body harmonised with Qi
Leading with the little fingers, rotate the hands and arms so the palms are facing back, and then down.. Gather Qi. Push… pull…
Then lift the Qi up with both hands, send qi to lower Dantian (at the level of the navel). Feel Mingmen inside (opposite the navel, at lower back)
Turn palms down, open arms outward slowly. Your mind following the horizon, continue towards the back, towards the Mingmen level. Send qi to the Mingmen, feel Duqi (the navel) inside.
Raise elbows and arms to under the armpits, middle fingers press dabao. Feel inside the chest cavity, sending qi
Elbows back, both hands push forward slowly and evenly, almost straight. Send qi to yintang (between eyebrows), feel yuzhen inside (back of the head).
Both arms open outward, your mind extending to the horizon towards the sides almost to a straight line. Turn palms down, then up, lift the qi up to above the head. Close the palms.
Push up, then draw hands gently down, past the face. Feel from the inside, towards the chest to closed hands.
Turning fingers and wrists to unify jing, qi and shen, to become one
Turn fingers forward, push forward. Separate fingers, raise palms up, separate the palms slowly and evenly, to shoulder width and height.
Hollow the center of the palms, relax the fingers and pull qi inward. Feel the body inside.
leading with the center of palms, push wrists forward. Extending the mind into the universe.
push, pull..
Open out, mind extends into the universe
Close in, feel body inside
Open arms until in a straight line,
push, pull
Lift qi up and down, up down
Relax the wrists, turn the palms and lift the qi up, to above the head. Imagine pouring qi into the entire body, from head all the way passing through center of your feet.
Relax the shoulders and elbows, draw the qi down past the face. At the same time, your mind follows the hands, inside the body. Past the chest, to the navel. Middle fingers press duqi. Circle the waist with the middle fingers, feel inside with your mind, to the back, mingmen. Press mingmen, think duqi.
Then guide qi down and mind follows inside the legs, pass the back of the thighs, knees, calves, ankles, heels. Draw fingers around to the front of the feet, place hands on top of your feet.
Press down and feel the void below
Lift up, leading with the mingmen, feel inside
Draw the qi. imagine you are drawing a qi column from the void below, drawing up along the inner legs, knees, thighs. To duqi. Press duqi.
Separate hands to the sides.
—————————-
Raise hands to the sides, palms facing down. Drawing the qi up until arms are level and then raise up the palms.
Hollow the center of the palms, relax the fingers and pull qi inward. Feel the body inside.
leading with the center of palms, push wrists forward. Extending the mind into the universe.
push, pull..
Close in, feel body inside
Open out, mind extends into the universe
Close arms forward, to shoulder width.
pull, push,
up and down
Relax the wrists, turn the palms and lift the qi up, to above the head. Imagine pouring qi into the entire body, from head all the way passing through center of your feet.
Relax shoulders and elbows, draw qi down to yintang, middle fingers press yintang, feel yuzhen inside. Draw the fingers along the eyebrows back towards yuzhen. Press yuzhen, feel yintang inside.
Draw qi down pass dajue, send qi down. Then hands around the shoulders, under the armpits, back towards the back, connect qi from the same point and draw qi down to mingmen. Middle fingers press mingment. Hands around the waist forward, to duqi. Press duqi.
Then guide qi down and mind follows inside the legs, pass the thighs, knees, shins, to the top of the feet. Place hands on top of your feet.
Press down and feel the void below
Lift up, leading with the mingmen, feel inside
Draw the qi. imagine you are drawing a qi column from the void below, drawing up outside the back of the legs, knees, thighs. To mingmen. Press mingmen. Circle middle fingers along the waiste to duqi. Press duqi.
Separate hands to the sides.
———————————————————–
Lift arms diagonally, lifting qi up, up. Imagine following the sky towards above the head. Imagine pouring qi into the entire body, from head all the way passing through center of your feet.
Relax the shoulders and elbows, draw the qi down past the ears, in front of the shoulders palms facing forward, push right hand forward, until almost straight. Relax the wrist, turn the palms and draw qi towards the left. At 90 degrees press zhongkui, continue to the back, around the shoulder, press middle finger on qihu.
Push left hand forward, until almost straight. Relax the wrist, turn the palms and draw qi towards the right . At 90 degrees press zhongkui, continue to the back, around the shoulder, press middle finger on qihu.
Breathe naturally 3 times.
Relas the fingers, push forearms forward, turn hands to form a lotus flower,imagine both palms along the horizon, turning, draw all the qi into your body. Then, close the hands and place in front of the chest.
Turning fingers and wrist, to unify jing, qi and shen, to become one.
Raise up the arms to above the head, push up a littlle more, separate palms facing forward, lower arms to the sides into a straight line. Turne palms upward and bring arms together to shoulder width. Send qi to yintang.
Lower elbows, draw arms back to under the armpits. Press dabao. Push hands backwards, open outwards to the sides, turn palms forward while continuint to close hands in front. Pour qi into lower dantian. Place hands on duqi and nourish qi
Separate hands to the sides.
Open eyes gently.
the body and mind -XingShenZhuang level2
The Body Mind Form is performed with the mind and body united . It is an exercise to improve the qi of the physical body .Its practice facilitates the permeation of qi through the skin,flesh,ligaments,blood vessels and bones,thereby further improving the health of practitioners.Practice of the Body Mind Form loosens up the joints,tendons and ligaments.Ti is the most strenuous of the six sets of exercises.With qi moving deep into muscles and bones,the sensitivity of these areas is vastly increased and a good practitioners will be able to feel their condition. It works with internal qi, inte-grating the body and mind, and allowing the qi to penetrate more deeply into the muscles, tendons, and bones. It can be practiced by relative beginners, and helps the practitioners increase their ability to collect and direct qi.farther shape a healthy body,improve intelligence,raise morality,and to develop mental and physical abilities.
posture pictures.
Five Organ Method ( wu yuan zhuang ) leve3
This method uses the chanting of sounds with movement to strengthen the organ’s function, and to balance the emotions,The Five One Form works directly on the qi of five internal organs.The association between the emotions and the intrnal organs is important for it .The five organs are the heart(xin),liver(gan),spleen(pi),lungs(fei),and kidneys(shen).Traditional Chinese Medicine and qigong theories reveal that the above five organs are related to person’s emotions.The heart is linked to joy,liver is linked to anger ,spleen is linked to anxiety,the lungs is linked to sadness and the kidneys is linked to fear.The five internal organs are also interrelated with a person’s mental activity.The heart is related to consciousness(shen-mentality,thinking and feeling);the liver and spleen with the ethereal soul(hun-the moral and spiritual aspect of humans).The lungs are related to the corporeal soul(po-the animating part of one’s mind)The kidneys will determine one’s will(zhi-the mental power a person has to direct their thoughts or actions).The practice of Five One Form improves the qi of the internal organs and also stabilises a person’s mental activities.
leve3 the posture of pictures
leve3 Mudra
San Xin Bing Zhan Zhuang-Three centers merge standing form
This method mainly mobilizes the internal Qi only through the standing posture.the body is quiet and it is through the purest mind to get the purpose of practice. Qi can be mobilized and stimulated rapidly.the function of strengthening the body is very clearly.It is a very effective method to relax the lower back hips and coccyx.
posture pictures
Chen Qi
chen qi is to stimulate and mobilize the internal qi and unify qi in the entire body.1 improve the penetration of qi in our body.2 promote qi and blood freely in our body.3 make the qi distributed evenly in our body.4 chen qi is a shortcuts to develop supernormal ability.
Adjust the whole body and make qifield as same the level1.palms down ,raise up the arms by the sides to waist level and raise up the palms,keep the arms straight all the times,pull the shoulder blades in and up,the push down,repeat this movement for at least 15 minutes,then turn palms facing each other to shoulder width,elbows touching the ribs,rub qi,around several minutes,then do la qi(opening and closing)for around several minutes, nourish qi and finish.
posture picture.
rub the abdomen ( rou fu )
This method can regulate the whole body and help with healing qi reactions.and it is an important exercise for the relaxation of the spine the lumbar region and the tailbone.
This practice will increase dan tian qi which, when plentiful has many
harmonizing effects such as
strengthens the immune system and improve the life force
Cures infertility in men and women
Can help readjust alignment of the lower back spine.
Improve quality of sleeping
Relieves Constipation
Increase kidney qi (life force)
Benefits the organs of respiration, digestion and reproduction
Improve digestion absorption and elimination
Resolve reproductive issues men and women
Restore circulation stimulate proper functioning, and increase your
awareness of the level of vitality of your internal organs.
the pictures of posture
the wall squating (dun qiang )
This method can regulate the whole body and help with healing qi reactions.and it is an important exercise for the relaxation of the spine the lumbar region and the tailbone.
the pictures of posture